Watermelon diet

The watermelon diet is a seasonal method of losing weight, which belongs to the number of rigid mono-diets, since only striped berries are eaten during the period of observance. At the same time, the serving size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

It is advisable to practice the watermelon diet during the period of natural ripening of the berries - in late August - early September.

The principle of losing weight on watermelons is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from taking alcoholic and carbonated drinks.

Watermelon composition

The homeland of the striped berry is South Africa, where it still grows wild today. Since the times of Ancient Egypt, people have cultivated this culture and often left it in the tomb of the pharaoh to feed the ruler in the afterlife. In addition, references to watermelons are found in medical recipes, since the Arabs are convinced that this berry cleanses the body and helps to "take out" diseases from it.

The composition and value of the "striped" product

1. Water - 90%. The high liquid content in the berry causes an intense diuretic, choleretic effect. For this reason, watermelons are considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys from stones, the gastrointestinal tract from toxins, and improves intestinal motility.
2. Sugar - 12%. These include: sucrose, fructose, glucose.
3. Minerals - potassium, calcium, sodium, iron. 250 g of watermelon contains a daily intake of magnesium, which is especially important for people who suffer from arterial hypertension. This trace element is involved in the absorption of calcium, sodium and potassium. In addition, it is an excellent antidepressant, prevents the formation of stones, helps muscles and nerves to function, and prevents the deposition of salts in the body.
4. Pectin and alkaline substances. At the same time, dietary fiber, which is part of the berry, lower cholesterol levels. Due to this property, the watermelon diet for 4 days is recommended for people with problems of the cardiovascular system.
5. Proteins.
6. Vitamins of group A, C, B (B1, B2, B3, B6, B9).
7. Fiber, normalizes the digestive tract.
8. Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), used in the treatment of infertility among men, determines the fact that the 7-day watermelon diet is popular among a strong half of humanity who have problems in the sexual sphere.

Due to the abundance of useful trace elements and vitamins, striped berry is used for obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, gallbladder diseases, atherosclerosis, nosebleeds, psoriasis, kidney stones.

Benefit and harm

The watermelon diet allows you to lose weight and improve your body. Numerous reviews of doctors indicate the effectiveness of this weight loss program.

Why the watermelon diet is useful:

1. Removes excess fluid from the body.
2. Improves metabolism.
3. Cleans the body of alcohol radicals, intestinal toxins.
4. Does not require large financial investments.
5. Stimulates the urinary system.
6. Saturates the body with trace elements and vitamins.
7. Reduces the risk of cancer cells.

Before starting to lose weight using this method, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, for diabetics, when introducing a "striped" product into the diet, it is important to control the dynamics of changes in blood glucose levels.

Perhaps the main drawback of the seasonal method of losing weight is the inability to provide the body with the required nutrients: fats and proteins. In addition, the watermelon diet, according to Malysheva, promotes an intense release of insulin, which lowers blood sugar levels, and, as a result, leads to an increase in appetite. Therefore, this weight loss program often requires a lot of patience and willpower.

Types of watermelon diet

After eliminating the risk factors (contraindications), we proceed with the seasonal diet. First of all, determine the acceptable weight loss option depending on the excess weight.

Hard

The duration varies from 5 days to 14 days. The tough watermelon weight loss technique eliminates the need for preliminary preparation of the body for the berry diet. Therefore, it can be practiced immediately after a preliminary examination of the digestive tract and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

As an exception, once every 3 days, it is allowed to add one crisp with bran to the menu for dinner.

Pay special attention to getting out of this food system, since a sharp change from a low-calorie "striped" diet to the usual one increases the risk of losing weight.

Lightweight

Such a watermelon diet is calculated for 10 days. The daily menu, in addition to juicy berries, is rye bread, cereals, fruits, vegetables.

The positive side of the lightweight scheme is the lack of hunger.

Correct watermelon diet, daily diet.

• breakfast - watermelon - 2-3 slices; honey - 1 tsp;
• lunch - a crouton with bran - 1 pc. , watermelon - 2. 3 slices;
• dinner - pumpkin porridge with stewed vegetables (zucchini, carrots, broccoli) or a casserole with apples.

A lighter diet allows you to lose 5-6 kg in 10 days.

To consolidate the result, after completing the technique, adhere to a low-fat protein-carbohydrate diet:

• breakfast - boiled turkey breast, toast with bran -1pc. , salad of necrochmal vegetables (radish + white cabbage + cucumbers + onions), seasoned with lemon juice;
• lunch - lentil puree, steam omelet, mix of nuts + garlic + boiled beets;
• for an afternoon snack - a watermelon;
• for dinner - cottage cheese casserole.

Free

This type of diet is gentle and the least effective, since watermelon is only worth eating for breakfast.

Let's consider a preliminary menu of a free berry technique for every day.

• breakfast - watermelon - 600 g. , honey - 1 tsp;
• lunch - baked vegetables (cauliflower, carrots, zucchini, squash, bell peppers) or vegetable soup;
• dinner - oatmeal with an apple or steamed pumpkin with yeast-free bread.

In view of the one-time intake of watermelon per day, such a program, unlike other methods of losing weight, guarantees a slow decrease in body weight (2-4 kg in 14 days).

A sparing watermelon diet for a month allows you to gradually, painlessly cleanse the body of toxins, as well as replenish the deficiency of magnesium, iron, phosphorus, potassium, calcium, vitamins of groups A, B, C.

It is good to take this program as the basis of the daily diet during the berry fruiting season.

The main condition for a watermelon diet, in particular, light and free, is the use of 1. 5-2 liters of water during the day. Carbonated drinks, alcoholic drinks and shop juices are prohibited.

Modifications

Let's consider in detail the description of the combined berry weight loss techniques, their pros and cons, duration, menu.

Watermelon-buckwheat diet

The Cereals and Berry Weight Loss Program is the ideal option for a balanced daily diet.

In the classic version, the duration of the watermelon-cereal diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

• breakfast - boiled turkey fillet - 100g, lean buckwheat porridge - 200g;
• lunch - salad of fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150g, lean buckwheat - 200g;
• dinner - watermelon - 500-700g.

The last meal in the evening is 4. 5 hours before bedtime.

Watermelon-kefir diet

This method of losing weight is very simple to perform, it involves the alternation of receptions of berries (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the rate of digestion. Thanks to this, it acts as a reliable assistant in obesity.

Kefir and watermelon diet for 1 day is an excellent option for weekly unloading of the body.

People who have hypersecretion of gastric juice are strictly prohibited from practicing this weight loss program.

Cucumber and watermelon diet

Cucumber - watermelon diet for weight loss for 14 days implies daily consumption of 1 kg of green vegetables and 1 kg of berry pulp throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice and drink kefir - 200 ml at night.

Given the meager diet, during this period it is worth avoiding strong physical activity in the gym, taking vitamin complexes, getting more rest (sleeping at least 8 hours a day), staying outside longer.

Many losing weight are interested in the question of how much can you lose weight on such a watermelon diet?

Compliance with a berry and vegetable diet for 14 days leads to an intense decrease in body weight up to 15 kg.

Contraindications of the technique are: renal failure, gastric ulcer, gastritis with gastric hypersecretion.

Watermelon-apple diet

Fruit and berry weight loss program is most popular in the autumn period of the year. As a rule, its duration is 5 days, and weight loss is 3 - 4 kg.

During the period of weight loss, 0. 8-1 kg of apples and 1-1. 5 kg of watermelon should be consumed daily, depending on body weight. Preferably, the fruit is eaten fresh, but it can be baked as long as it has no filling.

Given the fact that apple juice acts as a strong irritant for the stomach, the fruit and berry technique cannot be practiced in the presence of gastritis and ulcers.

Watermelon protein diet

The duration of this program is 14 days, weight loss is 10kg. This diet involves alternating the use of watermelon pulp and protein products.

Protein - watermelon diet 2 weeks - a nutritional system that consists of two popular methods of losing weight. Its essence lies in the intense saturation of the body with proteins that burn fat, and also actively remove toxins and decay products, thanks to the choleretic effect of watermelon.

For two weeks breakfast, lunch and dinner are "protein", and breaks between meals are "watermelon". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should prevail in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, kefir 0%, low-fat cheese (up to 9%), meatballsturkey, casserole, seafood.

Contraindications of the berry-protein diet are: cholelithiasis, renal failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.

Melon Diet

In view of the wide demand for this dietary scheme, we will consider in detail this method of losing weight.

Melon Diet

The berry diet is one of the most "sugar" weight loss programs. Daily consumption of watermelon and melon, during the week, reduces body weight by 4 kg.

The benefits and harms of pumpkin culture

Melon, like watermelon, belongs to the category of low-calorie foods, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, it is recommended to use it for anemia, atherosclerosis, exhaustion, digestive disorders, bladder diseases, liver problems, kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fats, increases hemoglobin, and strengthens the immune system. In combination with watermelon, it helps to cleanse, remove toxins, and reduce their toxicity.

To saturate the body with macro, microelements, and at the same time lose weight, it is important to eat berries every 3 hours. The main thing is not to drink anything. One hour after a snack, you can drink unsweetened green tea (one cup) or a glass of water.

Due to the high amount of sugars in berries (18%), the watermelon-melon diet for weight loss is contraindicated in patients with diabetes mellitus.

How much are you losing?

If you regularly consume plants of the pumpkin family, you can lose 3-4 kg per week. The recommended duration of the Melon Diet is 9 days.

The berry technique is based on the principle of alternating three diets.

Let's consider in detail what you can eat with a watermelon diet of this type.

Diet number 1

• breakfast - toasts - 2 pcs. , low-fat cottage cheese - 60 g. , melon - 200 g. ;
• lunch - boiled fish - 150g. , berry and vegetable salad - 200g. (melon - 150g. , green lettuce leaves - 3pcs, low-calorie cheese 9% -50g. ), seasoned with lemon juice -1 tsp;
• afternoon tea - watermelon - 400g. ;
• dinner - melon - 1 slice, unpolished rice porridge - 150g. , carrot and apple salad - 100g.

Diet number 2

• breakfast - boiled egg - 1 pc. , watermelon - 150 g. , unsweetened green tea - 1 cup;
• lunch - melon - 400g. , salad of stewed vegetables (carrots, zucchini, eggplant, tomatoes) - 100g. , ice water - 150ml;
• afternoon tea - cottage cheese 0% - 200 ml. ;
• dinner - boiled chicken breast or turkey fillet - 100g. , watermelon - 400g. , toast - 2pcs.

Diet number 3

• breakfast - watermelon - 400g. , low-fat yogurt - 150ml. ;
• lunch - steamed chicken fillet - 100g, melon - 400g, unpolished rice porridge - 150g;
• afternoon tea - green tea - 1 cup, bran bread - 1 pc. ;
• dinner - salad (cucumbers + spinach + radish + bell pepper) - 150g. , boiled potatoes - 1pc. , watermelon or melon - 400g.

During the entire weight loss phase, it is important to drink 1 cup of herbal or green tea and 1. 5 liters of purified water per day.

Diet during pregnancy

Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn period of the year, expectant mothers are shown a watermelon diet, which allows them to fully replenish the deficiency of useful nutrients. In addition, this food system helps to cleanse the intestines from accumulated toxins and excess fluid.

The essence of the diet is to consume watermelon pulp during the day, in a volume of no more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being.

It is necessary to adhere to the following menu for 10 days:

• breakfast - oatmeal - 200g, hard cheese 9% - 100g;
• lunch - boiled poultry or fish fillet - 200g. , salad of cucumbers, cabbage, carrots - 150g. , hard cheese 9% - 50g . ;
• dinner - watermelon - 400g.

For pregnant women, the greatest danger of a watermelon diet is the high concentration of nitrates, which are often found in unripe berries. These carcinogens are harmful not only to the health of the expectant mother, but also to the developing baby.

Recommendations, the observance of which will allow to protect the mother and child from nitrate poisoning.

1. Preference should be given to ripe fruits, which, when tapped, emit a sonorous sound.
2. The purchase of fruits must be carried out at trusted retail outlets that are far from the road.
3. Before use, the watermelon must be thoroughly washed, with a brush and soapy water, from bacteria that have accumulated on its surface.
4. The highest concentration of nitrates is found in the skin of the berry. That is why, in order to reduce the risk of intoxication of the body, it is advisable for expectant mothers not to eat 2-3 cm of pulp around the crust of the fetus.
5. You need to store the cut watermelon for no more than a day.
6. To check the quality of the berry, place a slice in water for 15 minutes. A change in the color of the liquid often indicates a high content of nitrates in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.

A watermelon diet at the height of the season (late August – September) is the safest way to cleanse the body of the expectant mother.

The watermelon diet and diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient absorption of glucose are forced to follow a special diet. The dietary diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakery, confectionery. However, for the full functioning of the body, the brain tissues need carbohydrates.

The optimal source of natural sugar is watermelon pulp. This berry contains the most useful type of monosaccharide - fructose. The absorption of such carbohydrates often does not require the production of significant doses of insulin.

The watermelon diet for type 1 diabetes is approved for use, provided that daily bread units are counted. A person's daily diet should be foods with a low glycemic index. 150 g of watermelon pulp is 1 bread unit. However, the ability of a diabetic to process various sugars directly depends on the severity of the pathology.

With a mild form of type 2, the permissible norm for the use of berries is 250 - 300 g per day, since diabetes II does not require the systematic administration of insulin. If you follow the watermelon diet, it is enough to count the units of bread that, during the day, enter the body. It is possible to increase the consumption rate of berries on condition of rejection of products that contain a similar amount of monosaccharides.

Useful tips for diabetics

1. Watermelon, with a low calorie content, has a high glycemic index. As a rule, the use of this berry causes an increase in blood glucose. As a result, this diet can negatively affect the health of people with type 2 diabetes.
2. The use of watermelon, in the presence of this disease, involves the exclusion of foods containing a significant amount of carbohydrates from the daily diet.
3. The berry should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood glucose levels.
4. A long watermelon diet is contraindicated for persons with impaired glucose uptake.
5. It is important to increase the amount of pulp consumed gradually. For example, on the first day - 50g, the second - 100g, the third - 250. In case of deterioration of health, it is necessary to stop the berry nutrition system.

Before using the watermelon diet, it is important to first consult with your doctor.

Diet for urolithiasis

A watermelon diet for urolithiasis involves the daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of still water per day. The duration of this program is often 7-10 days.

When starting the treatment of urolithiasis, it is important to remember that its therapy carries a potential threat of complications.

Active cleansing of the excretory system contributes to the formation of a large volume of urine, which can push large stones into the ureter and lead to renal colic, which is often eliminated on the operating table.

The presence of phosphate kidney stones is the main contraindication of the watermelon diet.

Completion of "watermelon therapy"

As a rule, at the end of the berry technique, a dilemma arises in front of those losing weight: "How to get out of the watermelon diet correctly, so as not to gain the lost weight? "Perhaps this question is key in every weight loss system, since the effect obtained depends on the correctness of its completion.

Competent exit from the watermelon diet helps to stabilize weight and maintain results.

After completing the berry nutrition system, it is recommended to switch to a protein-carbohydrate diet, lasting 10 days.

The following menu brings the most persistent results:

• breakfast - watermelon pulp 300 g;
• lunch - a slice of cheese (50g. ) or low-fat yogurt, rye toast;
• lunch - boiled chicken fillet of 80 g, vegetable soup or broccoli salad;
• afternoon snack - watermelon pulp 300 g and a dried slice of rye bread;
• dinner - vegetable salad;
• at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).

Frequently asked Questions

1. How much can you lose on a watermelon diet? Weight loss directly depends on the duration, the type of berry weight loss technique and the severity of its observance. If all the conditions are fulfilled, on average, 3-5 days "go" 3-4 kg, for a week - 5-6 kg, for 14 days - 7-8 kg.
2. Is there a watermelon diet that allows the simultaneous use of juicy berries and fruits during the period of weight loss? Yes. The most popular are watermelon-apple and watermelon-melon techniques.
3. How to diversify the berry diet? During the period of following the watermelon diet, the most popular dessert that refreshes, promotes weight loss, saturates the body with useful minerals, fibers, vitamins, is a sorbent.

Consider a recipe for a low-calorie treat.

First of all, you need to prepare the following ingredients:

• watermelon - 1 pc. ;
• mint - a few branches;
• honey - 2-3 tablespoons;
• lemon - 1pc;
• crushed ice - 200g.

The sequence of cooking berry dessert:

• rinse, cut the watermelon and remove the seeds from it.
• put the pulp in a blender bowl, add lemon juice, honey, crushed ice, mint.
• grind the ingredients until smooth.
• put in an ice cream maker, leave for 2 hours.

When serving, put the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.

4. Why is the watermelon diet dangerous? Considering the opinion of nutritionists, the seasonal method of losing weight is a potential threat to human health, since watermelon contains only 0. 1 g. fat and 0. 6 g. proteins in 100 g of pulp, which is not enough for the full assimilation of important vitamins and the restoration of bones, muscles, tendons. In addition, the berry diet has a significant load on the kidneys, the genitourinary system, since it promotes the intensive removal of unnecessary fluid from the body.
5. How to get out of the watermelon diet so that old gustatory habits do not come back again? After the end of the weight loss course, the transition from the berry diet to the usual one should be smooth. Instead of sugar, it is better to use sweeteners and honey, high-carbohydrate products - protein with a low percentage of fat, store juices - homemade freshly squeezed. In addition, acceptable vegetables and fruits should be included in the diet on a daily basis. These include: cucumbers, broccoli, peas, spinach, onions, turnips, pumpkin, Brussels sprouts, radishes, apples, pears, grapefruit, kiwi, oranges, tangerines.
6. How to store cut watermelon properly? In a refrigerator. At the same time, in order to avoid the multiplication of bacteria on its surface, the berry must first be wrapped with cling film.
7. How long can you sit on a watermelon diet? No more than 14 days, however, if a light diet is followed, the duration can be increased to a month.
8. I do not lose weight on a watermelon diet what to do? Continue the technique. After the transition from the usual diet to a low-calorie diet, the body adapts, which takes place within two days. As a rule, after this period, the process of weight loss resumes.

So, the watermelon diet is a seasonal weight loss system that allows you to quickly and painlessly deal with extra pounds.